Lifestyle, Wellness

ORANGETHEORY FITNESS: WHY YOU NEED TO GIVE THIS WORKOUT A TRY

September 19, 2019 by 16thandbarton No Comments
Orangetheory is more popular than ever; this is why I love it.
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Lifestyle, Wellness

YOU GOT THIS BABE!

September 17, 2019 by 16thandbarton No Comments
These 30 min and under circuits are serious stress/anxiety reducers. Read this post, take your CBD, and get after it.
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photo of large tree in a park in Lisbon, Portugal
Lifestyle, Wellness

5 SIMPLE WAYS TO BE MORE MINDFUL EVERY DAY

March 28, 2019 by 16thandbarton No Comments
So what does being “mindful” even mean? Quite simply, mindfulness is just being present in the moment.
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Beauty, Food, Wellness

4 EASY WAYS TO ELEVATE YOUR DAILY WELLNESS ROUTINE

March 25, 2019 by 16thandbarton No Comments
I'm talking all about adaptogenic health, and how anyone can incorporate it into their lives.
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Lifestyle, Wellness

19 INTENTIONS FOR 2019

January 16, 2019 by 16thandbarton 4 Comments
New Year's resolutions can be more harmful than helpful. Instead, I focus on goals and intentions. Here's what I'm working on in 2019!
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Hi There!

We're Bex and Mila! Two bloggers living in the DC-metro area. Together, we created 16th and Barton. A platform made with love for the everyday woman.

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