wellness – 16th and Barton

Lifestyle, Wellness

ORANGETHEORY FITNESS: WHY YOU NEED TO GIVE THIS WORKOUT A TRY

Orangetheory is more popular than ever; this is why I love it.

Lifestyle, Wellness

These 30 min and under circuits are serious stress/anxiety reducers. Read this post, take your CBD, and get after it.

Lifestyle, Wellness

So what does being “mindful” even mean? Quite simply, mindfulness is just being present in the moment.

Beauty, Food, Wellness

I'm talking all about adaptogenic health, and how anyone can incorporate it into their lives.

Lifestyle, Wellness

New Year's resolutions can be more harmful than helpful. Instead, I focus on goals and intentions. Here's what I'm working on in 2019!

Lifestyle, Wellness

How to manage seasonal stressors in small ways anyone can make time for. Here's to a happy and very mentally healthy season.

Food, Wellness

This 5 minute energy booster is tasty, simple to make, and will keep you full.

Beauty

This $20 clean beauty serum has changed my skin for the better. I dare you to not be impressed by the results of this cruelty-free staple.

Load more posts