Lifestyle, Wellness

4 WAYS TO TAKE CARE OF YOURSELF THIS HOLIDAY SEASON

December 3, 2018 by 16thandbarton No Comments
How to manage seasonal stressors in small ways anyone can make time for. Here's to a happy and very mentally healthy season.
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Food, Lifestyle, Wellness

THE EASIEST ACAI BOWL YOU CAN MAKE AT HOME

November 5, 2018 by 16thandbarton No Comments
This 5 minute energy booster is tasty, simple to make, and will keep you full.
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Food, Wellness

PUMPKIN PIE PROTEIN SMOOTHIE

October 15, 2018 by 16thandbarton No Comments
This healthy pumpkin pie smoothie is deceptively good. Packed with protein, and good for you antioxidants, this vegan treat is one for keeping.
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Beauty, Lifestyle, Wellness

SUN PROTECTION MUST HAVES

August 1, 2018 by 16thandbarton No Comments
We don't leave the house without at least these summer sun essentials in our bag.
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Beauty, Wellness

ORGANIC SKINCARE FOR SUMMER

June 4, 2018 by 16thandbarton No Comments
Summer is a great time to rejuvenate, reset, and get your glow on.
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Beauty, Food, Style, The List, Wellness

THE LIST: APRIL EDITION

April 26, 2018 by 16thandbarton No Comments
What we love, want, need this month! April is all about self-care and keeping a bright perspective.
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Food, Lifestyle, Wellness

AFRICAN PEANUT STEW

March 26, 2018 by 16thandbarton No Comments
The dish to cook when you feel sluggish, fighting a cold, or just need a healthy comfort meal. Trust us!
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Lifestyle, Style, Wellness

WORKOUT GEAR FOR THE OFFICE GYM

February 5, 2018 by 16thandbarton No Comments
Let’s look at some workout gear that’s fun, affordable (all under $100!), and perfect for the office gym.
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Food, Lifestyle, Wellness

GIVE YOUR IMMUNE SYSTEM A BOOST

January 18, 2018 by 16thandbarton No Comments
I posted this recipe last year in the earlier days of our blog, but wanted to re-post because this winter...
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Food, Lifestyle, Wellness

KITCHEN STAPLES VOL. 1

November 29, 2017 by 16thandbarton 1 Comment
My wellness journey and how I got there with the right resources.
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Lifestyle, Wellness

TIPS FOR A HEALTHY HOLIDAY SEASON

November 22, 2017 by 16thandbarton No Comments
The holiday season can be amazing and fun and stressful and crazy - all at the same time! Here are a few tips I like to keep in mind to help me enjoy a healthy and happy holiday season.
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Lifestyle, Style, Wellness

HEALTHY HOME, HEALTHY YOU

October 21, 2017 by 16thandbarton 1 Comment
A guide to purifying your home with plants that even NASA agrees with.
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Hi There!

We're Bex and Mila! Two bloggers living in the DC-metro area. Together, we created 16th and Barton. A platform made with love for the everyday woman.

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